4 self-massage techniques. 

 -  Reader's Digest.  March 2020. 
 - vol. 117, No. 685 : pg 22. 
<br/><br/><label>ISSN: </label>0034-0383 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Massage--Technique.
<br/><br/><label>LC Class. No.: </label>PER AP R433 2020